Personal Training

Most people are under the misconception that in order to improve at soccer, we must have at least 10 players at a practice session. We at Back of the Net Soccer Academy know that nothing could be further from the truth. Our Personal Training program instructs players in speed, agility, balance and coordination training (with a ball.)

It doesn’t matter how fast you are- if you can’t do it with a ball, it just doesn’t matter.

Speed-agility-coordination-balance are the most sought-after physical attributes a player can have. It was once thought that to be able to have these qualities a player had to be born with them. Although genetics plays a huge part, like other soccer skills, these physical attributes can be taught.

For a soccer player, speed-agility-coordination-balance include:

Change of direction
Quickness
Acceleration

By using speed ladders, coaching rings, coaching sticks and other tools we can vastly improve a player’s ability in the above areas.

Contact Coach Scott at Back of the Net Soccer Academy to schedule your personal training sessions. Email us at haywoodsd@yahoo.com